BLACK BEAN & BROWN RICE CHILI

Black Bean and Brown Rice chili

 

Recipe:
1/2 onion chopped                                                           
4 oz Spam                                                                             
10 oz can of  Black beans drained and washed        
1/2 of a15 0z can of crushed tomatoes                        
1 chicken bullion cube in 12 oz water                          
1/4 cup brown rice                                                              
1/2 tsp crushed garlic
1/2 tsp cumin
1/4 tsp oregano
thin slice scotch bonnet pepper
Salt to taste
1/2 tsp paprika

This is simply an all in the pot recipe and stir before serving or whenever you feel like tasting it

BLACK BEANS W/ HAM

Black Beans with Ham

 

Ingredients:
Tablespoon olive oil
2 small carrots sliced
1 celery stalk diced
½ onion diced
1 clove garlic minced
½ tsp cumin
½ tsp thyme
½ tsp paprika
piece bay lief
thin slice scotch bonnet pepper
4 oz. Diced cooked ham
small can (10 oz) black beans with liquid
½ can (14.5 oz) diced tomatoes
½ can (14.5 oz) chicken broth
½ can (14.5 oz) garbanzos without the liquid (optional)

Method:
Put all ingredients up to and including ham into the coffepot and put on the hot plate, stir occasionally.
 add the rest of the canned products to the pot and cook covered all day.
cook 10-12 hours take off the foil cover and let it cook down while you make the rice.
Serve over white rice.